Beef Products

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

463 calories

Serving Size 1.25 steak (yield from 181 g raw meat) (about 175 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 steak (yield from 181 g raw meat) (about 175 g)

Amount Per Serving
Calories 463 Calories from Fat 280
% Daily Value*
Total Fat 31g 		48%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 91mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 463 calories in 175 grams of Beef, tenderloin,. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, tenderloin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.5% Proteins
0.0% Carbohydrates
59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.